Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.2 mg |
| Sodium | 1,259.5 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 25.3 g |
| Protein | 28.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 3.3 % |
| Iron | 6.6 % |
| Magnesium | 9.9 % |
| Manganese | 4.8 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.9 % |
| Selenium | 29.9 % |
| Thiamin | 9.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Chang's Chicken: Gluten Free
View the full General Chang's Chicken: Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Chang's Chicken: Gluten Free
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Brown Sugar, (2.25 tsp unpacked)
25 calories of Asian Chili Paste, (0.50 tbsp)
21 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.19 cup)
21 calories of Orange Juice, (0.19 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Sauce - Soy Sauce - La Choy, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of General Chang's Chicken: Gluten Free
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Brown Sugar, (2.25 tsp unpacked)
25 calories of Asian Chili Paste, (0.50 tbsp)
21 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.19 cup)
21 calories of Orange Juice, (0.19 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Sauce - Soy Sauce - La Choy, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
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