Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 107.1 mg |
| Sodium | 629.4 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.4 g |
| Protein | 20.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.8 % |
| Calcium | 11.0 % |
| Copper | 6.7 % |
| Folate | 10.7 % |
| Iron | 18.0 % |
| Magnesium | 7.5 % |
| Manganese | 16.8 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.0 % |
| Selenium | 38.1 % |
| Thiamin | 28.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Homes and Gardens Meat Loaf
View the full Better Homes and Gardens Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Homes and Gardens Meat Loaf
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat))
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Better Homes and Gardens Meat Loaf
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
56 calories of Ground Pork, (0.06 unit, cooked (yield from 1 lb raw meat))
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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