Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.4 g |
| Protein | 1.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 5.5 % |
| Folate | 1.6 % |
| Iron | 4.2 % |
| Magnesium | 3.1 % |
| Manganese | 12.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Autumn Crisp
View the full Hearty Autumn Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Autumn Crisp
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.17 serving)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
11 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Hearty Autumn Crisp
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.17 serving)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
11 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
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