Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,287.2 mg |
| Potassium | 694.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.5 g |
| Protein | 27.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.2 % |
| Copper | 21.1 % |
| Folate | 13.4 % |
| Iron | 32.5 % |
| Magnesium | 16.8 % |
| Manganese | 16.3 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.6 % |
| Selenium | 75.5 % |
| Thiamin | 10.0 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shrimp Creole
112 calories of Shrimp, cooked, (4 oz)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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