Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 117.9 mg
Potassium 657.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 15.9 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 196.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 16.1 %
Copper 18.4 %
Folate 29.6 %
Iron 19.6 %
Magnesium 24.1 %
Manganese 70.7 %
Niacin 8.5 %
Pantothenic Acid 7.8 %
Phosphorus 26.4 %
Riboflavin 9.9 %
Selenium 17.1 %
Thiamin 12.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Purslane Send it back to India

View the full Purslane Send it back to India Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Purslane Send it back to India

57 calories of Tofu, extra firm, (0.13 block)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

30 calories of Peanut Oil, (0.25 tbsp)

23 calories of Soy Protein Concentrate, (0.25 oz)

22 calories of Broccoli, fresh, (0.13 bunch)

11 calories of Tofu, soft, (0.04 block)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Purslane, (0.50 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Chickpeas (garbanzo beans), (0.01 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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