Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 3,838.8 mg |
| Potassium | 2,570.7 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 17.5 g |
| Protein | 37.4 g |
| Vitamin A | 311.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 16.9 % |
| Copper | 22.5 % |
| Folate | 15.3 % |
| Iron | 39.0 % |
| Magnesium | 24.0 % |
| Manganese | 39.9 % |
| Niacin | 80.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 20.3 % |
| Selenium | 34.3 % |
| Thiamin | 14.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chicken Veggie Stew
View the full Tomato Chicken Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chicken Veggie Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of patato, (1 serving)
78 calories of Tomato Sauce, (1 cup)
35 calories of Green Giant Fresh Baby Cut Carrots, (3 oz)
19 calories of Celery, raw, (1 cup, diced)
13 calories of Garlic, (3 cloves)
11 calories of Pepper, black, (2 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Tomato Chicken Veggie Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of patato, (1 serving)
78 calories of Tomato Sauce, (1 cup)
35 calories of Green Giant Fresh Baby Cut Carrots, (3 oz)
19 calories of Celery, raw, (1 cup, diced)
13 calories of Garlic, (3 cloves)
11 calories of Pepper, black, (2 tsp)
0 calories of Salt, (1 tsp)
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