Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 23.9 mg
Sodium 586.7 mg
Potassium 238.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.3 g
Sugars 5.0 g
Protein 9.3 g
Vitamin A 5.0 %
Vitamin B-12 6.7 %
Vitamin B-6 5.5 %
Vitamin C 2.4 %
Vitamin D 8.7 %
Vitamin E 0.4 %
Calcium 16.7 %
Copper 1.6 %
Folate 1.1 %
Iron 3.2 %
Magnesium 3.7 %
Manganese 0.5 %
Niacin 7.0 %
Pantothenic Acid 4.0 %
Phosphorus 21.4 %
Riboflavin 13.2 %
Selenium 8.2 %
Thiamin 15.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Ham Soup

View the full Cheesy Potato Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Ham Soup

47 calories of Ham, regular (11% fat), (0.19 cup, diced)

26 calories of Velveeta Cheese Spread, (0.31 oz)

25 calories of Potatoe, Sliced White, Canned, (0.31 cup)

19 calories of Milk, canned, evaporated, nonfat, (0.75 fl oz)

13 calories of Milk, 1%, (0.13 cup)

0 calories of minced onion, (0.06 tbsp)


No nutrition or calorie comments found.