Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 5.4 mg |
| Sodium | 737.2 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 13.4 % |
| Folate | 17.5 % |
| Iron | 9.9 % |
| Magnesium | 8.7 % |
| Manganese | 28.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.2 % |
| Selenium | 6.8 % |
| Thiamin | 8.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Bean Soup
View the full Caribbean Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Bean Soup
48 calories of Beans, black, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Sour Cream, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of alcohol, sherry, (0.17 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Caribbean Black Bean Soup
48 calories of Beans, black, (0.21 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Sour Cream, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of alcohol, sherry, (0.17 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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