Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 383.5 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 0.0 mg |
Sodium | 703.0 mg |
Potassium | 409.8 mg |
Total Carbohydrate | 56.9 g |
Dietary Fiber | 8.2 g |
Sugars | 11.6 g |
Protein | 12.1 g |
Vitamin A | 11.7 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 23.4 % |
Vitamin C | 82.8 % |
Vitamin D | 0.0 % |
Vitamin E | 10.4 % |
Calcium | 11.6 % |
Copper | 18.1 % |
Folate | 37.6 % |
Iron | 25.0 % |
Magnesium | 18.1 % |
Manganese | 91.7 % |
Niacin | 27.5 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 22.1 % |
Riboflavin | 24.7 % |
Selenium | 48.3 % |
Thiamin | 33.2 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella - 383.5 (4)
View the full Panzanella - 383.5 (4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella - 383.5 (4)
300 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 oz)
76 calories of Olive Oil, (0.04 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Panzanella - 383.5 (4)
300 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 oz)
76 calories of Olive Oil, (0.04 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (1.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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