Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.5
Total Fat 13.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 703.0 mg
Potassium 409.8 mg
Total Carbohydrate 56.9 g
Dietary Fiber 8.2 g
Sugars 11.6 g
Protein 12.1 g
Vitamin A 11.7 %
Vitamin B-12 1.3 %
Vitamin B-6 23.4 %
Vitamin C 82.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 11.6 %
Copper 18.1 %
Folate 37.6 %
Iron 25.0 %
Magnesium 18.1 %
Manganese 91.7 %
Niacin 27.5 %
Pantothenic Acid 7.5 %
Phosphorus 22.1 %
Riboflavin 24.7 %
Selenium 48.3 %
Thiamin 33.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella - 383.5 (4)

View the full Panzanella - 383.5 (4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella - 383.5 (4)

300 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (4 oz)

76 calories of Olive Oil, (0.04 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.