Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 724.8 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.1 g |
| Protein | 5.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 10.7 % |
| Folate | 26.3 % |
| Iron | 18.1 % |
| Magnesium | 7.4 % |
| Manganese | 25.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.1 % |
| Selenium | 3.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Dal
View the full Lentil Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Dal
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Stewed Tomatoes, (43.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bay Leaf, (1.67 grams)
3 calories of Garlic, (0.67 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garam Masala Spice, (0.33 tbsp)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Green Chili, (0.17 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil Dal
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Stewed Tomatoes, (43.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bay Leaf, (1.67 grams)
3 calories of Garlic, (0.67 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garam Masala Spice, (0.33 tbsp)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Green Chili, (0.17 serving)
0 calories of Salt, (0.25 tsp)
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