Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 16.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 3.0 g
Cholesterol 35.4 mg
Sodium 252.5 mg
Potassium 235.8 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 6.7 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 10.8 %
Vitamin C 1.7 %
Vitamin D 1.1 %
Vitamin E 48.6 %
Calcium 5.0 %
Copper 25.1 %
Folate 14.5 %
Iron 6.5 %
Magnesium 10.3 %
Manganese 37.2 %
Niacin 7.6 %
Pantothenic Acid 14.8 %
Phosphorus 27.4 %
Riboflavin 6.1 %
Selenium 25.5 %
Thiamin 4.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Sunflower Cake

View the full Nutty Sunflower Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Sunflower Cake

112 calories of Sunflower Seeds, without salt, (0.15 cup, hulled)

63 calories of Walnuts, (0.08 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (3 tsp)


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