Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 806.5 mg |
| Potassium | 904.4 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 1.8 g |
| Protein | 27.1 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 100.7 % |
|---|---|
| Vitamin B-6 | 65.2 % |
| Vitamin C | 87.3 % |
| Vitamin D | 35.0 % |
| Vitamin E | 34.5 % |
| Calcium | 41.1 % |
| Copper | 14.7 % |
| Folate | 75.9 % |
| Iron | 45.8 % |
| Magnesium | 21.2 % |
| Manganese | 66.8 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 32.5 % |
| Selenium | 11.0 % |
| Thiamin | 42.2 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Nacho Salad
View the full Yvonne's Nacho Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Nacho Salad
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Tortilla Chips ( Naturally Preferred - 14 chips), (0.50 serving)
70 calories of Garden of Eatin' Red Hot Blues Tortilla Chips, (0.50 serving)
70 calories of Cheddar Cheese Veggie Shreds, (0.25 cup)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
50 calories of Drew's All Natural Dressing: Smoked Tomato, (1 tbsp)
41 calories of Avacado, 1 medium, fresh, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Green Chile Peppers, Diced, (0.67 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomato, wedge, 1/4 tomato, (0.67 serving)
0 calories of garlic, minced, (0.33 tsp)
Calories per serving of Yvonne's Nacho Salad
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Tortilla Chips ( Naturally Preferred - 14 chips), (0.50 serving)
70 calories of Garden of Eatin' Red Hot Blues Tortilla Chips, (0.50 serving)
70 calories of Cheddar Cheese Veggie Shreds, (0.25 cup)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
50 calories of Drew's All Natural Dressing: Smoked Tomato, (1 tbsp)
41 calories of Avacado, 1 medium, fresh, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Green Chile Peppers, Diced, (0.67 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomato, wedge, 1/4 tomato, (0.67 serving)
0 calories of garlic, minced, (0.33 tsp)
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