Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 63.3 mg |
| Sodium | 1,885.4 mg |
| Potassium | 537.5 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.9 g |
| Protein | 27.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 36.8 % |
| Copper | 8.4 % |
| Folate | 4.6 % |
| Iron | 22.8 % |
| Magnesium | 5.8 % |
| Manganese | 7.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tamale Pie
View the full Turkey Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tamale Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
97 calories of Maseca Masa Harina, (0.22 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
40 calories of Crisco Pure Canola Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Black Olives, canned (small-extra large), (5 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Tamale Pie
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
97 calories of Maseca Masa Harina, (0.22 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
40 calories of Crisco Pure Canola Oil, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Black Olives, canned (small-extra large), (5 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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