Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,096.7
Total Fat 34.5 g
Saturated Fat 14.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 12.0 g
Cholesterol 423.0 mg
Sodium 3,671.4 mg
Potassium 1,880.3 mg
Total Carbohydrate 45.5 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 143.6 g
Vitamin A 10.6 %
Vitamin B-12 40.2 %
Vitamin B-6 164.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 17.6 %
Copper 22.2 %
Folate 26.0 %
Iron 38.3 %
Magnesium 52.0 %
Manganese 37.6 %
Niacin 318.5 %
Pantothenic Acid 60.2 %
Phosphorus 132.4 %
Riboflavin 52.8 %
Selenium 153.2 %
Thiamin 37.5 %
Zinc 47.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese

View the full Chinese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese

572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)

276 calories of Onion Rings, (1 portion (8-9 onion rings))

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

67 calories of Butter, whipped, (1 tbsp)

29 calories of Cornstarch, (0.06 cup)

25 calories of Soy Sauce, (3 tbsp)

9 calories of Garlic, (2 cloves)

5 calories of Celery, raw, (2 stalk, small (5" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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