Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 539.0 mg |
| Potassium | 548.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 18.7 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.9 % |
| Calcium | 21.4 % |
| Copper | 3.0 % |
| Folate | 41.6 % |
| Iron | 15.7 % |
| Magnesium | 7.5 % |
| Manganese | 11.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 102.7 % |
| Selenium | 45.0 % |
| Thiamin | 21.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs w/ Spinach/peppers/onions/cheese
View the full Scrambled eggs w/ Spinach/peppers/onions/cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs w/ Spinach/peppers/onions/cheese
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Cheese, cheddar (Kraft fat free cheddar singles) 1 slice, (1 serving)
25 calories of peppers and onions mix frozen, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Spinach, fresh, (0.80 cup)
Calories per serving of Scrambled eggs w/ Spinach/peppers/onions/cheese
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Cheese, cheddar (Kraft fat free cheddar singles) 1 slice, (1 serving)
25 calories of peppers and onions mix frozen, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Spinach, fresh, (0.80 cup)
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