Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 159.4 mg |
| Sodium | 360.2 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.6 % |
| Calcium | 4.8 % |
| Copper | 2.4 % |
| Folate | 10.6 % |
| Iron | 5.9 % |
| Magnesium | 4.9 % |
| Manganese | 10.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.7 % |
| Selenium | 17.1 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless any veggie quiche
View the full Crustless any veggie quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless any veggie quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of milk, coconut milk unsweetened, (0.13 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crustless any veggie quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of milk, coconut milk unsweetened, (0.13 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.38 leaves)
0 calories of Salt, (0.13 tsp)
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