Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.1 mg |
| Sodium | 1,088.4 mg |
| Potassium | 1,612.8 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 9.9 g |
| Protein | 27.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 86.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 10.0 % |
| Copper | 24.6 % |
| Folate | 33.8 % |
| Iron | 22.1 % |
| Magnesium | 26.8 % |
| Manganese | 35.2 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 38.9 % |
| Riboflavin | 23.0 % |
| Selenium | 36.9 % |
| Thiamin | 26.1 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb casserole
View the full Lamb casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb casserole
134 calories of Lamb, Cubed, (100 grams)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
85 calories of Parsnips, (0.75 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Sliced carrotts gv, (75 gram(s))
14 calories of Onions, raw, (0.25 large)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lamb casserole
134 calories of Lamb, Cubed, (100 grams)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
85 calories of Parsnips, (0.75 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Sliced carrotts gv, (75 gram(s))
14 calories of Onions, raw, (0.25 large)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
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