Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 16.4 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 4.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 4.4 % |
| Copper | 15.6 % |
| Folate | 15.8 % |
| Iron | 9.0 % |
| Magnesium | 9.8 % |
| Manganese | 53.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.6 % |
| Selenium | 2.2 % |
| Thiamin | 11.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Brussels Sprouts in the World
View the full The Best Brussels Sprouts in the World Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Brussels Sprouts in the World
94 calories of Hazelnuts, (0.13 cup, chopped)
31 calories of Oils, Clarified Butter, (0.06 cup)
28 calories of Brussels sprouts, cooked, (0.50 cup)
Calories per serving of The Best Brussels Sprouts in the World
94 calories of Hazelnuts, (0.13 cup, chopped)
31 calories of Oils, Clarified Butter, (0.06 cup)
28 calories of Brussels sprouts, cooked, (0.50 cup)
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