Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.9 g |
| Protein | 0.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.6 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 1.8 % |
| Magnesium | 2.3 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Poached Pears with Raspberry Sauce
View the full Easy Poached Pears with Raspberry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Poached Pears with Raspberry Sauce
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
19 calories of Tropicana Orange Juice (8 oz), (0.17 serving)
13 calories of Cool Whip, (1 tbsp)
12 calories of frozen raspberries, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon stick, (0.17 serving)
Calories per serving of Easy Poached Pears with Raspberry Sauce
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
19 calories of Tropicana Orange Juice (8 oz), (0.17 serving)
13 calories of Cool Whip, (1 tbsp)
12 calories of frozen raspberries, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon stick, (0.17 serving)
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