Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 109.1 mg |
| Sodium | 201.9 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.7 % |
| Calcium | 13.3 % |
| Copper | 1.5 % |
| Folate | 4.7 % |
| Iron | 3.1 % |
| Magnesium | 2.7 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.6 % |
| Selenium | 12.7 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Vegetable Quiche
View the full Cheesy Vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Vegetable Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Trader Joes Lite Shredded Mozzarella Cheese, (0.13 oz)
6 calories of Kraft Fat Free Cheddar Cheese, 1/4 cup, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cheesy Vegetable Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Trader Joes Lite Shredded Mozzarella Cheese, (0.13 oz)
6 calories of Kraft Fat Free Cheddar Cheese, 1/4 cup, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Garlic, (0.50 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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