Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 32.7 mg |
| Sodium | 241.1 mg |
| Potassium | 269.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.9 g |
| Protein | 9.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.5 % |
| Calcium | 8.3 % |
| Copper | 15.2 % |
| Folate | 17.0 % |
| Iron | 15.7 % |
| Magnesium | 17.1 % |
| Manganese | 63.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.0 % |
| Selenium | 19.4 % |
| Thiamin | 15.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Completely Yum Homemade Veggie Burgers
View the full Completely Yum Homemade Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Completely Yum Homemade Veggie Burgers
35 calories of Tofu, extra firm, (0.08 block)
26 calories of Bread crumbs, dry, grated, plain, (0.23 oz)
25 calories of Sunflower Seeds, dry roasted with salt added, (0.15 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Lentils, (0.08 cup)
18 calories of Olive Oil, (0.15 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mustard seed, yellow, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Soy sauce (tamari), (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of balsamic vinegar, (0.03 tablespoon)
Calories per serving of Completely Yum Homemade Veggie Burgers
35 calories of Tofu, extra firm, (0.08 block)
26 calories of Bread crumbs, dry, grated, plain, (0.23 oz)
25 calories of Sunflower Seeds, dry roasted with salt added, (0.15 oz)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Lentils, (0.08 cup)
18 calories of Olive Oil, (0.15 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mustard seed, yellow, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Soy sauce (tamari), (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of balsamic vinegar, (0.03 tablespoon)
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