Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 12.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 78.7 mg
Sodium 537.0 mg
Potassium 666.2 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 31.4 g
Vitamin A 23.0 %
Vitamin B-12 9.5 %
Vitamin B-6 37.7 %
Vitamin C 96.8 %
Vitamin D 0.4 %
Vitamin E 3.2 %
Calcium 26.5 %
Copper 11.6 %
Folate 11.3 %
Iron 11.5 %
Magnesium 20.9 %
Manganese 18.6 %
Niacin 57.8 %
Pantothenic Acid 12.6 %
Phosphorus 48.4 %
Riboflavin 16.9 %
Selenium 32.7 %
Thiamin 11.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Casserole with Veggies

View the full Mexican Chicken Casserole with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole with Veggies

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Monterey Cheese, (0.13 cup, shredded)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

13 calories of Enchilada Sauce (green Las Palmas), (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Chiles (Whole), (0.50 oz)

2 calories of Garlic, (0.38 clove)

1 calories of Lime Juice, (0.02 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


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