Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 73.7 mg |
| Sodium | 128.5 mg |
| Potassium | 794.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 25.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 52.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 99.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 22.5 % |
| Folate | 13.2 % |
| Iron | 16.8 % |
| Magnesium | 11.9 % |
| Manganese | 13.8 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 31.6 % |
| Riboflavin | 36.0 % |
| Selenium | 47.1 % |
| Thiamin | 16.0 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chasseur-style lamb stew
View the full Chasseur-style lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chasseur-style lamb stew
152 calories of Lamb, Cubed, (4 oz)
14 calories of Portabella Mushrooms, (54.17 grams)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Port, Tawny Port (per ounce), (0.17 oz)
6 calories of Canned Tomatoes, (0.14 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Mushrooms, fresh, (8.33 grams)
2 calories of Garlic, (0.42 tsp)
1 calories of Tomato Paste, (0.83 grams)
Calories per serving of Chasseur-style lamb stew
152 calories of Lamb, Cubed, (4 oz)
14 calories of Portabella Mushrooms, (54.17 grams)
8 calories of Red Wine, (0.33 fl oz)
7 calories of Port, Tawny Port (per ounce), (0.17 oz)
6 calories of Canned Tomatoes, (0.14 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Mushrooms, fresh, (8.33 grams)
2 calories of Garlic, (0.42 tsp)
1 calories of Tomato Paste, (0.83 grams)
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