Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.8 mg
Sodium 1,865.1 mg
Potassium 453.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 7.0 g
Vitamin A 52.1 %
Vitamin B-12 2.5 %
Vitamin B-6 9.5 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.3 %
Copper 9.1 %
Folate 12.4 %
Iron 9.0 %
Magnesium 6.5 %
Manganese 22.6 %
Niacin 14.0 %
Pantothenic Acid 4.7 %
Phosphorus 10.0 %
Riboflavin 6.3 %
Selenium 4.0 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie Soup

View the full Healthy Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie Soup

31 calories of Yellow Sweet Corn, Canned, (0.13 can (303 x 406))

20 calories of Sliced White Potatoes in Can, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

instead of all canned vegetables, try to buy frozen or fressh. This has way to much sodium.