Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.8 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.8 g |
| Protein | 9.5 g |
| Vitamin A | 258.1 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 33.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 3.3 % |
| Calcium | 9.3 % |
| Copper | 14.2 % |
| Folate | 10.4 % |
| Iron | 10.7 % |
| Magnesium | 13.2 % |
| Manganese | 27.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.0 % |
| Selenium | 9.4 % |
| Thiamin | 9.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie shake
View the full veggie shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie shake
45 calories of Soy Milk, (0.50 cup)
28 calories of nonfat yogurt, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of veggie shake
45 calories of Soy Milk, (0.50 cup)
28 calories of nonfat yogurt, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
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