Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 186.6 mg |
| Potassium | 215.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.4 g |
| Protein | 7.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 13.8 % |
| Vitamin E | 3.4 % |
| Calcium | 11.5 % |
| Copper | 1.5 % |
| Folate | 6.8 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 6.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 17.6 % |
| Selenium | 12.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Queen of Puddings
View the full Queen of Puddings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Queen of Puddings
31 calories of Bread, reduced-calorie, wheat, (0.50 oz)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Splenda Sugar Blend for Baking, (0.67 tsp)
10 calories of E.D. Smith Sugar Free Jam, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
Calories per serving of Queen of Puddings
31 calories of Bread, reduced-calorie, wheat, (0.50 oz)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Splenda Sugar Blend for Baking, (0.67 tsp)
10 calories of E.D. Smith Sugar Free Jam, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
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