Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 82.2 mg |
| Sodium | 107.9 mg |
| Potassium | 1,228.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.7 g |
| Protein | 38.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 76.9 % |
| Vitamin C | 526.4 % |
| Vitamin D | 18.2 % |
| Vitamin E | 12.3 % |
| Calcium | 5.4 % |
| Copper | 29.0 % |
| Folate | 20.7 % |
| Iron | 15.9 % |
| Magnesium | 20.6 % |
| Manganese | 21.9 % |
| Niacin | 108.2 % |
| Pantothenic Acid | 33.0 % |
| Phosphorus | 44.6 % |
| Riboflavin | 39.1 % |
| Selenium | 49.7 % |
| Thiamin | 22.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tenderloins with Balsamic Peppers
View the full Chicken Tenderloins with Balsamic Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tenderloins with Balsamic Peppers
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Mushrooms, fresh, (1 cup, whole)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
Calories per serving of Chicken Tenderloins with Balsamic Peppers
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Mushrooms, fresh, (1 cup, whole)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
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