Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.4 mg |
| Sodium | 125.3 mg |
| Potassium | 507.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 5.1 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.1 % |
| Calcium | 11.5 % |
| Copper | 7.1 % |
| Folate | 11.8 % |
| Iron | 8.9 % |
| Magnesium | 9.1 % |
| Manganese | 21.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Vegetable Soup
View the full Potato Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Vegetable Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of 365 Organic Chicken Broth Low Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Potato Vegetable Soup
52 calories of Potato, raw, (0.50 cup diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of 365 Organic Chicken Broth Low Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
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