Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 12.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 39.1 mg
Sodium 877.9 mg
Potassium 637.3 mg
Total Carbohydrate 26.8 g
Dietary Fiber 8.5 g
Sugars 3.3 g
Protein 16.8 g
Vitamin A 66.7 %
Vitamin B-12 19.5 %
Vitamin B-6 33.0 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 13.0 %
Copper 10.2 %
Folate 9.6 %
Iron 28.8 %
Magnesium 12.1 %
Manganese 19.4 %
Niacin 21.0 %
Pantothenic Acid 4.8 %
Phosphorus 15.6 %
Riboflavin 16.9 %
Selenium 12.9 %
Thiamin 10.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chili

View the full Low Fat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

18 calories of Chili powder, (0.75 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Paprika, (0.38 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cooking Spray, Pam, (0.13 serving)


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