Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.5 mg
Sodium 133.2 mg
Potassium 375.9 mg
Total Carbohydrate 45.9 g
Dietary Fiber 7.7 g
Sugars 32.8 g
Protein 9.1 g
Vitamin A 26.5 %
Vitamin B-12 8.0 %
Vitamin B-6 10.1 %
Vitamin C 44.5 %
Vitamin D 23.0 %
Vitamin E 12.3 %
Calcium 28.1 %
Copper 7.1 %
Folate 5.6 %
Iron 6.1 %
Magnesium 3.8 %
Manganese 12.5 %
Niacin 6.4 %
Pantothenic Acid 3.3 %
Phosphorus 10.1 %
Riboflavin 19.1 %
Selenium 0.9 %
Thiamin 6.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate smoothie

View the full Ultimate smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

54 calories of Mangos, (0.50 cup, sliced)

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

25 calories of 8th Continent Original Light Soymilk, (4 oz)


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