Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.4 mg |
| Sodium | 622.2 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 5.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 6.4 % |
| Magnesium | 5.5 % |
| Manganese | 17.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.1 % |
| Selenium | 8.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chichen Spinach Mushroom Soup
View the full Chichen Spinach Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chichen Spinach Mushroom Soup
20 calories of Sesame Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
3 calories of Chicken Broth, (2.42 fl oz)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.83 tsp)
1 calories of Pepper, black, (0.08 tbsp)
Calories per serving of Chichen Spinach Mushroom Soup
20 calories of Sesame Oil, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
3 calories of Chicken Broth, (2.42 fl oz)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.83 tsp)
1 calories of Pepper, black, (0.08 tbsp)
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