Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 9.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.6 g
Cholesterol 42.1 mg
Sodium 1,148.2 mg
Potassium 480.5 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 6.9 g
Vitamin A 26.8 %
Vitamin B-12 1.2 %
Vitamin B-6 12.2 %
Vitamin C 26.9 %
Vitamin D 0.8 %
Vitamin E 6.9 %
Calcium 4.1 %
Copper 12.6 %
Folate 14.0 %
Iron 13.6 %
Magnesium 18.5 %
Manganese 68.5 %
Niacin 13.8 %
Pantothenic Acid 4.5 %
Phosphorus 17.5 %
Riboflavin 12.5 %
Selenium 37.7 %
Thiamin 13.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini "Crab" Cakes

View the full Baked Zucchini "Crab" Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini "Crab" Cakes

158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1 tsp)


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