Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.3 mg |
| Sodium | 728.5 mg |
| Potassium | 865.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 30.4 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 35.0 % |
| Copper | 9.3 % |
| Folate | 62.5 % |
| Iron | 26.1 % |
| Magnesium | 13.2 % |
| Manganese | 66.9 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 26.8 % |
| Riboflavin | 16.3 % |
| Selenium | 22.7 % |
| Thiamin | 17.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Grilled Chicken Salad
View the full Simple Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Grilled Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Oregano, ground, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
Calories per serving of Simple Grilled Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Oregano, ground, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
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