Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 3.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 105.4 mg
Potassium 341.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.7 g
Sugars 11.3 g
Protein 4.3 g
Vitamin A 57.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 3.2 %
Folate 8.2 %
Iron 5.1 %
Magnesium 3.7 %
Manganese 8.4 %
Niacin 3.0 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 4.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Tossed Salad

View the full My Tossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Tossed Salad

48 calories of Sun Maid, California Chopped Dates, (0.10 cup)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

2 calories of Onions, raw, (0.50 slice, thin)


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