Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 715.3 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 28.3 % |
| Copper | 12.0 % |
| Folate | 12.0 % |
| Iron | 16.7 % |
| Magnesium | 18.9 % |
| Manganese | 88.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.2 % |
| Selenium | 51.0 % |
| Thiamin | 14.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg White Omelette with Whole Wheat Toast
View the full Easy Egg White Omelette with Whole Wheat Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg White Omelette with Whole Wheat Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
50 calories of 2% Reduced Fat Milk Singles, American Cheese (1 slice), (1 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Tomato (1/2 raw), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of cooking spray, extra virgin olive oil, (1 serving)
Calories per serving of Easy Egg White Omelette with Whole Wheat Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
50 calories of 2% Reduced Fat Milk Singles, American Cheese (1 slice), (1 serving)
17 calories of Egg white, large, (1 serving)
9 calories of Tomato (1/2 raw), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of cooking spray, extra virgin olive oil, (1 serving)
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