Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 14.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 67.2 mg
Sodium 214.6 mg
Potassium 213.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 13.5 g
Vitamin A 3.6 %
Vitamin B-12 21.0 %
Vitamin B-6 9.3 %
Vitamin C 1.5 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 5.2 %
Copper 4.2 %
Folate 6.0 %
Iron 9.5 %
Magnesium 4.8 %
Manganese 6.3 %
Niacin 15.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.8 %
Riboflavin 13.7 %
Selenium 19.9 %
Thiamin 7.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatloaf

View the full Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

25 calories of Margarine, soft, (0.75 tsp)

21 calories of Bread, rye, (0.25 slice)

17 calories of White Bread, (0.25 slice)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.