Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 64.4 mg
Potassium 714.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 4.7 g
Sugars 9.6 g
Protein 6.0 g
Vitamin A 287.7 %
Vitamin B-12 7.5 %
Vitamin B-6 23.4 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 17.2 %
Copper 10.7 %
Folate 7.8 %
Iron 10.8 %
Magnesium 12.1 %
Manganese 18.9 %
Niacin 4.1 %
Pantothenic Acid 6.3 %
Phosphorus 15.3 %
Riboflavin 7.4 %
Selenium 1.8 %
Thiamin 6.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Banana Smoothie

View the full Pumpkin Banana Smoothie Recipe & Instructions
Submitted by: KRISTABARU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

45 calories of Dannon Light'n fit Creamy French Vanilla, (3 oz)

35 calories of Brown Sugar, (2 tsp packed)

32 calories of Pumpkin, canned, without salt, (0.38 cup)

16 calories of Orange Juice, (0.15 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Tastey, but didn't need the sugar at all in my opinion. I would go with a little less banana too, but thats a personal preference.
Also it was too thick for my blender. I added a little fat free milk to thin it out.
Submitted by:
V-RON_CAN

(11/3/08)
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I made a few changes. I used vanilla protein powder, non fat plain yogurt, 2 TBS sugar free maple syrup and skim milk as I did not have OJ. Submitted by:
WIGS366

(10/24/07)
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