Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 147.1 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 14.0 mg |
Sodium | 709.1 mg |
Potassium | 73.2 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 14.5 g |
Sugars | 2.0 g |
Protein | 12.9 g |
Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 10.6 % |
Copper | 0.9 % |
Folate | 2.6 % |
Iron | 7.0 % |
Magnesium | 0.9 % |
Manganese | 2.6 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.9 % |
Riboflavin | 0.8 % |
Selenium | 0.1 % |
Thiamin | 1.3 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zesty turkey wrap
View the full zesty turkey wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zesty turkey wrap
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
35 calories of old el paso taco toppers zesty ranch, (1 tbsp)
25 calories of sara lee cracked pepper turkey ( 4 slices), (25.50 gram(s))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of zesty turkey wrap
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
35 calories of old el paso taco toppers zesty ranch, (1 tbsp)
25 calories of sara lee cracked pepper turkey ( 4 slices), (25.50 gram(s))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories in Similar Recipes
- DELICIOUS!! large servings for low calories!!
- A healthy alternative to the quesadilla!
- An easy way to make a vegetarian burrito!
- A Sandwich with a twist
- Skinny version
- This is a very easy and low-calorie alternative to an average breakfast burrito.
- Easy Enchiladas that kids will love too!
- Taken From Hungry Girl, 200 Under 200 book, using the products I had
- Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans...
- A great High Fiber Meal or Snack
Nutrition & Calorie Comments