Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 200.0 mg |
| Sodium | 342.8 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 14.8 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 233.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.1 % |
| Copper | 5.8 % |
| Folate | 11.9 % |
| Iron | 7.9 % |
| Magnesium | 3.8 % |
| Manganese | 7.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Frittata w/bell peppers, onion & turkey bacon
View the full Jamie's Frittata w/bell peppers, onion & turkey bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Frittata w/bell peppers, onion & turkey bacon
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of All Whites Egg White Substitute, (0.23 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Jamie's Frittata w/bell peppers, onion & turkey bacon
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of All Whites Egg White Substitute, (0.23 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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