Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.7 mg |
| Sodium | 510.9 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.8 g |
| Protein | 24.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 17.0 % |
| Magnesium | 6.2 % |
| Manganese | 22.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Pea Casserole
View the full Black Eye Pea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Pea Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Great Value Black Eye Peas, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Rotel, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
Calories per serving of Black Eye Pea Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
86 calories of Great Value Black Eye Peas, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Rotel, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
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