Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 862.6 mg |
| Potassium | 46.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.4 g |
| Protein | 10.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 21.3 % |
| Calcium | 47.5 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 19.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole grain waffles
View the full whole grain waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole grain waffles
173 calories of Canola Oil, (0.09 cup)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
40 calories of Trader Joes Soy Milk, (0.44 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Raw sugar, (0.75 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of whole grain waffles
173 calories of Canola Oil, (0.09 cup)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
40 calories of Trader Joes Soy Milk, (0.44 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Raw sugar, (0.75 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.13 tsp)
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