Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.7 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 2.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 4.1 % |
| Iron | 7.6 % |
| Magnesium | 5.7 % |
| Manganese | 16.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.1 % |
| Selenium | 8.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (beef) barley bean and brocolli
View the full (beef) barley bean and brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (beef) barley bean and brocolli
49 calories of Barley, pearled, raw, (0.07 cup)
43 calories of ground beef grass fed, (0.80 oz)
18 calories of Stewed Tomatoes, (0.27 cup)
15 calories of dried beans, (0.07 cup)
13 calories of White Wine, (0.67 fl oz)
5 calories of Light Beer, (0.53 fl oz)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
Calories per serving of (beef) barley bean and brocolli
49 calories of Barley, pearled, raw, (0.07 cup)
43 calories of ground beef grass fed, (0.80 oz)
18 calories of Stewed Tomatoes, (0.27 cup)
15 calories of dried beans, (0.07 cup)
13 calories of White Wine, (0.67 fl oz)
5 calories of Light Beer, (0.53 fl oz)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
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