Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 14.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.0 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 84.0 % |
| Calcium | 5.5 % |
| Copper | 37.7 % |
| Folate | 30.3 % |
| Iron | 12.4 % |
| Magnesium | 25.0 % |
| Manganese | 60.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 45.1 % |
| Riboflavin | 6.2 % |
| Selenium | 37.5 % |
| Thiamin | 4.1 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Bread/Crackers
View the full Raw Bread/Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Bread/Crackers
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
76 calories of Flaxseed, (0.10 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.21 tsp)
Calories per serving of Raw Bread/Crackers
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
76 calories of Flaxseed, (0.10 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.21 tsp)
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