Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 172.5 mg |
| Sodium | 282.1 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 28.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 13.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 0.1 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lorraine's Turkey Loaf
View the full Lorraine's Turkey Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lorraine's Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of corn meal, (1 tbsp)
23 calories of Texas Pete Chili Sauce, (2.25 tsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Bell Pepper - Red, (0.50 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.38 tsp)
Calories per serving of Lorraine's Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of corn meal, (1 tbsp)
23 calories of Texas Pete Chili Sauce, (2.25 tsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Bell Pepper - Red, (0.50 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.38 tsp)
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