Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.3 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 149.0 mg |
| Sodium | 140.4 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.9 g |
| Protein | 17.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 9.3 % |
| Vitamin E | 74.5 % |
| Calcium | 19.4 % |
| Copper | 32.1 % |
| Folate | 9.2 % |
| Iron | 20.8 % |
| Magnesium | 39.5 % |
| Manganese | 88.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 35.7 % |
| Selenium | 3.7 % |
| Thiamin | 9.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Nut Pancakes (no flour)
View the full Blueberry-Nut Pancakes (no flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Nut Pancakes (no flour)
327 calories of Almonds, (0.40 cup, whole)
58 calories of Egg, fresh, whole, raw, (0.80 large)
23 calories of Coconut Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Cinnamon, ground, (0.27 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Blueberry-Nut Pancakes (no flour)
327 calories of Almonds, (0.40 cup, whole)
58 calories of Egg, fresh, whole, raw, (0.80 large)
23 calories of Coconut Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Blueberries, fresh, (0.07 cup)
5 calories of Cinnamon, ground, (0.27 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Salt, (0.03 tsp)
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