Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 450.8 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.7 g |
| Protein | 24.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.0 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 6.2 % |
| Magnesium | 6.8 % |
| Manganese | 2.7 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.2 % |
| Selenium | 21.8 % |
| Thiamin | 5.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Vegetable Soup
View the full Mexican Chicken and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Vegetable Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Mac and Cheese Base, (1 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
18 calories of Black Beans with tomatoes, (0.25 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Mexican Chicken and Vegetable Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Mac and Cheese Base, (1 cup)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
18 calories of Black Beans with tomatoes, (0.25 serving)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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