Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 56.6 mg |
| Sodium | 108.1 mg |
| Potassium | 1,029.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.9 g |
| Protein | 30.2 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 90.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 73.7 % |
| Calcium | 10.6 % |
| Copper | 34.6 % |
| Folate | 33.4 % |
| Iron | 15.6 % |
| Magnesium | 23.2 % |
| Manganese | 42.5 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 34.7 % |
| Phosphorus | 57.9 % |
| Riboflavin | 18.6 % |
| Selenium | 63.0 % |
| Thiamin | 15.1 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad for 2
View the full Asian Chicken Salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad for 2
165 calories of Sunflower Seeds, without salt, (1 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
24 calories of Italian Salad Dressing, diet, (0.13 cup)
21 calories of Oranges, (0.25 cup, sections)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Asian Chicken Salad for 2
165 calories of Sunflower Seeds, without salt, (1 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
24 calories of Italian Salad Dressing, diet, (0.13 cup)
21 calories of Oranges, (0.25 cup, sections)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Cilantro, raw, (0.50 tbsp)
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