Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 5.3 mg
Sodium 183.3 mg
Potassium 143.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 10.0 g
Vitamin A 12.3 %
Vitamin B-12 13.3 %
Vitamin B-6 2.7 %
Vitamin C 0.4 %
Vitamin D 12.9 %
Vitamin E 2.7 %
Calcium 13.5 %
Copper 0.6 %
Folate 10.0 %
Iron 5.4 %
Magnesium 1.1 %
Manganese 3.6 %
Niacin 0.3 %
Pantothenic Acid 6.7 %
Phosphorus 6.8 %
Riboflavin 33.5 %
Selenium 14.9 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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