Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 18.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.9 g
Cholesterol 64.4 mg
Sodium 716.7 mg
Potassium 473.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.7 g
Sugars 0.3 g
Protein 24.0 g
Vitamin A 9.2 %
Vitamin B-12 23.3 %
Vitamin B-6 13.1 %
Vitamin C 8.2 %
Vitamin D 0.8 %
Vitamin E 9.4 %
Calcium 27.4 %
Copper 11.4 %
Folate 21.1 %
Iron 11.8 %
Magnesium 23.1 %
Manganese 21.8 %
Niacin 9.5 %
Pantothenic Acid 9.8 %
Phosphorus 45.7 %
Riboflavin 13.4 %
Selenium 46.0 %
Thiamin 13.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEX FISH TORTILLA CASS

View the full MEX FISH TORTILLA CASS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEX FISH TORTILLA CASS

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

57 calories of Beans, black, (0.25 cup)

49 calories of Flounder (fish), (0.33 fillet)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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