Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.0 mg |
| Potassium | 529.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.4 g |
| Protein | 12.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.3 % |
| Copper | 13.8 % |
| Folate | 46.6 % |
| Iron | 18.5 % |
| Magnesium | 19.1 % |
| Manganese | 28.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.8 % |
| Thiamin | 24.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Rice Chili
View the full Bean and Rice Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Rice Chili
94 calories of Beans, black, (70.88 grams)
83 calories of Mahatma Saffron Yellow Rice, (0.83 oz)
61 calories of Beans, red kidney, (72.05 grams)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Cabbage, red, fresh, (0.04 head, small (4" dia))
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Del Monte Organic Diced Tomatoes, (0.58 gram(s))
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Bean and Rice Chili
94 calories of Beans, black, (70.88 grams)
83 calories of Mahatma Saffron Yellow Rice, (0.83 oz)
61 calories of Beans, red kidney, (72.05 grams)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Cabbage, red, fresh, (0.04 head, small (4" dia))
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Del Monte Organic Diced Tomatoes, (0.58 gram(s))
0 calories of Water, tap, (0.29 cup (8 fl oz))
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